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Workout Lesson

GOLDILOCKS WORKOUT

EXERCISE JUST RIGHT

Is your ideal workout somewhere

 between balls-to-the-wall and "silver sneakers"? Do you want a workout that you can safely keep doing after 50? Look no further. 

 

NERVOUS SYSTEM REGULATION

Our guided exercise is designed to improve your mood and mental state and not just drop you off in fight-or-flight (aka sympathetic mode) and leave you there. 

CORRECT PACING

Do you sometimes miss entire series trying to keep up with the instructor? We keep a good pace that keeps heart rate up while preventing injury and giving newbies time to "get it."

TOTAL BODY CONDITIONING

If you do Goldilocks Workouts you can be assured that you are getting a balanced workout.  Either in one of the "complete workouts" or over the course of a 4-day journey. 

COMBINED STYLES

Do you every have a hard time choosing just the right  workout? Maybe you want the stretch of a yoga class, but also get the muscle from resistance training?

We got you.  

SAFETY FIRST

Exercise is one of the most best paths to wellness and it's important to get it right. Too little and you might not see benefits. Too much and you may be doing more harm than good. Moreover, who wants to work

harder than they need to?

Contact

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