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Why Pterostilbene is the New Resveretrol

Updated: Jul 15, 2023


Blueberries are a significant source of pterostilbene

Resveratrol has long been the darling of the anti-aging movement. It started in the early 2000s when the compound showed it could extend the lifespans of fruit flies and worms. This discovery sparked the "French Paradox" theory that it was the resveratrol in red wine that spared saturated fat-loving French people from the levels of heart disease suffered by Americans. But, well-controlled studies proving this have been elusive and it has come to light that the bioavailability of resveratrol is actually pretty low.


Enter pterostilbene, a sort of supercharged resveratrol. Pterostilbene and resveratrol share a common origin, both being found in certain plant species such as grapes, blueberries, and the Indian Kino tree. Benefits are varied and significant including


Let's delve into why this compound is making waves in the wellness world.

  1. Enhanced Bioavailability: Pterostilbene takes the lead with its superior bioavailability compared to resveratrol. This means that it is more easily absorbed and utilized by the body, allowing for better efficacy and potential health benefits. While resveratrol has long been regarded for its antioxidant properties, pterostilbene takes those benefits to a whole new level because the body can better use it.

  2. Potent Antioxidant Power: Pterostilbene boasts potent antioxidant activity, similar to resveratrol. Antioxidants protect us from oxidative stress and the damage caused by free radicals. The antioxidants in pterostilbene have proved strongly anti-inflammatory and anti-carcinogenic while improving neurological disease, vascular disease and incidence of diabetes.

  3. Cardiovascular Guardian: When it comes to cardiovascular health, Pterostilbene shines bright. Studies have shown that this compound may help promote healthy cholesterol levels, support cardiovascular function, and reduce the risk of various heart-related issues. Its ability to reduce oxidative stress and inflammation contributes to maintaining a healthy heart, potentially surpassing the benefits offered by resveratrol.

  4. Brain Booster: Pterostilbene isn't just a heart hero; it's also a brain champion. The compound's unique ability to cross the blood-brain barrier allows it to exert its effects directly in the brain. Pterostilbene has been shown to support cognitive function, enhance memory, and protect brain cells from age-related decline. These brain-boosting properties make it an exciting prospect for those seeking to maintain mental clarity and focus.

  5. Metabolic Marvel: Pterostilbene has also been linked to metabolic health and weight management. Early studies suggest that it may help regulate metabolism, balance blood sugar levels, and potentially aid in weight loss efforts by improving insulin sensitivity.

Research on Pterostilbene is still ongoing, and the full extent of its benefits and optimal

Buy Dr. Mercola's quercetin and pterostilbene through Goldilocks Wellness Discount Code
Pterostilbene from Dr. Mercola

usage is yet to be fully understood. However, early findings and anecdotal reports have generated excitement and piqued the interest of health enthusiasts worldwide.


When considering Pterostilbene supplementation, it's crucial to choose a high-quality product from reputable brands that undergo rigorous testing and quality control. We have been taking Dr. Mercola's Quercitin & Pterostilbene and had good early results.




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Disclaimer: As with any dietary supplement, it is advisable to consult with a healthcare professional before incorporating Pterostilbene into your wellness routine, particularly if you have any underlying health conditions or are taking medications. information provided here is not intended to replace professional medical advice or diagnosis. It is purely for informational purposes and should not be considered as a substitute for consulting with a healthcare professional.

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